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5 Nutrition Hacks Everyone Should Know

5 Nutrition Hacks Everyone Should Know

5 Nutrition Hacks Everyone Should Know   Enjoy a holiday from soda, sugar, alcohol, artificial sweeteners, medicines, flour products, coffee, cigarettes or tea Let us admit it, these stuff are addictive. If we cannot stop it completely, the least we can do is lessen its consumption. Of course, the best way is simply going cold turkey to automatically change the hormones and neurotransmitters of our body. Do, if you wish to control your cravings, hasten your metabolism, and discourage your body from storing fat, follow this tip. Celebrate Protein Day And why not? Protein in each meal, particularly breakfast, exists...